“Every human deserves to move freely, and bravely, in their own expression”
-Tamiah Bantum, NASM CPT
About Me.
Hi, I’m Tamiah! Movement has always been a big part of my life – from dance to aerial circus, martial arts, athletics and stunts. Born and raised in Perth, Australia, I was privileged to have access to wide open spaces and encouraging parents on my endless journey to try every kind of physical activity. These skills lead me to become a performance capture actor for video games, so when I’m not coaching, I’m usually in a skin-tight onesie covered in mocap markers!
As a queer, mixed-race WOC, I work closely with BIPOC & LGBTQIA+ folks to enhance wellness and body euphoria. I strive to create brave spaces that empower folks to strengthen and amplify the body they were born in, to better align with how they express.
Drawing on over a decade of movement skills, weight training, NASM, TIWL and Animal Flow® certifications, I craft holistic, individualized workout programs that meet YOUR needs and expectations, not society’s. I believe everyone deserves to experience body euphoria, so let’s move!
I Value…
Play
I believe movement should be joyous! You’re invited to try new things, move in new ways, challenge your preconceptions and lean into freedom.
Acceptance
All bodies, minds and spirits are welcome here, and prejudice has no place in the containers we create. I strive to lead our sessions with grace, awareness and curiosity.
Integrity
Our client-coach relationship is built on honesty, privacy and respect. I care deeply about the impact mental health has on the body and commit to working with you at your own pace.
Communication
I love to stay updated to how you’re feeling physically, mentally, emotionally, and have set work hours in which I will respond. Consent is sexy! So I’ll often ask before giving physical cues (touch) or inquiring about the origin of a feeling or barrier.
Autonomy
Your body, your choice, it really is that simple. My goal is to help you experience more alignment with how you feel in your body. My coaching style is collaborative and I will encourage, champion and educate in ways that feel empowering and exciting to each unique individual.
FAQs
Where are you located?
I am based in Los Angeles, CA and offer in-person sessions in Sherman Oaks, Hollywood and Cypress Park. Virtual training sessions are also available.
What are your operating hours?
Sessions are available 7 AM to 7 PM Monday & Tuesday, 7 AM to 5 PM Wednesday to Friday and 9 AM to 12 PM Saturday. Holiday hours may vary.
Where will we be training?
For in-person sessions you have the choice of training outdoors in Sherman Oaks, or indoors at Everybody Gym in Cypress Park; an inclusive, welcoming space with a wide range of equipment.
What are your qualifications?
I am a NASM certified Personal Trainer, Animal Flow® Instructor and certified Trauma Informed Weight Lifting coach.
How much do sessions cost?
Prices vary by location and type, starting at $80 for virtual 1-to-1 sessions. Get in touch to find out more.
How do I get started?
The first step is to schedule an intro call via Google Meet so we can get to know each other before our first session. Click here to visit the contact page and choose a time that works for you. Intro calls are always obligation free!